6 inch ham and cheese subway calories pdf

Percentages are based on a diet of 2000 calories a day. Subway subway 12 inch ham sub on whole wheat wcheese and sauces. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Get nutrition information for subway items and over 185,000 other foods including over 3,000 brands. Breakfast sub a sixinch egg and cheese sandwich contains around 360 calories, while a sixinch egg white and cheese sandwich holds only 320. Each sandwich on the subway menu was carefully crafted for maximum flavor.

They sell sub sandwiches in 2 sizes, 6inch and 12inch, otherwise known as footlong. Please be aware, that prices and availability of menu items can vary from location to location. Perhaps the clerk was attempting to clarify that its meat only, no cheese included in the calorie. When it comes to fastfood sandwiches, subway is king. Take a look at subway 6 inch ham and cheese on italian and herb sub related products and other millions of foods. The 6 inch ham and cheese on whole wheat is made with black forest ham and 9grain wheat bread. Find out how many calories are in subway 6 inch whole wheat club sandwich, good or bad points and other nutrition facts about it. Beyond meatball with sweet onion sauce includes cheese 252. Rotisseriestyle chicken 372 170 5 2 0 55 360 11 4 6 23 90 35 4 10 subway club 365 140 3 1 0 40 580 12 4 7 19 90 35 4 15. Calories and fat content in fast food restaurant foods. Calories in subway 6 inch ham and cheese on italian and.

The oven roasted chicken sandwich is warm, with savory chicken on freshly baked bread with your choice of veggies. How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain. Does not include cheese nutrition facts from subway version updated july 2010 9232011 updated according to 12162011 updated according to. Our expert provides the food facts you need to make a delicious. Click an item to calculate yours and see the recipe. Sandwich nutrition values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Chicken pesto ciabatta sandwich with fresh mozzarella. Calories in subway ham and cheese calorie, fat, carb. How many calories are in the subway 6 inch veggie delight. Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.

Calories in subway 6 inch ham sandwich without cheese 290 calories in 1 serving. Subway 6inch 9grain wheat bread selected locations only. Calories in subway 6 inch whole wheat club sandwich. Find out how many calories are in subway 6 inch ham sandwich on white bread, good or bad points and other nutrition facts about it. Subs depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for sixinch sandwiches. Take a look at subway 6 inch whole wheat club sandwich related products and other millions of foods. Cut calories without cutting out the foods you love. Dinner 1 glass of pure warm water carved turkey salad or 6 inch turkey sub total calories count 780 cals. Comprehensive nutrition resource for subway 6 ham sub.

All of these sandwiches have 400 calories or fewer per 6inch sandwich. The subway diet one week meal plan for weight loss. Learn about the number of calories and nutritional and diet information for subway 6 ham sub. Hello, this information is from the subway website and is correct for restaurants in the u. Subway canada 12 inch ham on wheat bread wcheddar cheese. But, yes, the bread the wheat choice is included in the calorie count. This is part of our comprehensive database of 40,000 foods including foods from hundreds. Subway fresh fit sandwiches values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers 6. Subway s 6 inch ham and cheese sub has a relatively moderate calorie count and is a decent portion size, making it a good fast food choice. According to the academy of nutrition and dietetics, most. Servingsize g carbohydrate g dietary fiber g servingsize g carbohydrate g dietary fiber g 6 low fat sandwiches with 6 grams of fat or less. The calories is a particular food indicate how much energy it contains. Subway 6 inch ham subway 6 inch ham and cheese with no mayo 1 serving calories. Calories in subway 6 inch ham sandwich on white bread.

Everyday, rebecca enables our customers to make informed decisions. In fact, the company has more than 44,000 locations in more than 100 countries around the world. There are 280 calories in a 1 sandwich serving of subway 6 ham calorie breakdown. Get full nutrition facts for other subway products and all your other favorite brands. Nutrition information for all other subs are based on chef recommended recipes. Their slogan is eat fresh and theyve branded themselves as a healthy alternative to typical fast food establishments. Subway offers cheddar, monterey jack, swiss, american, provolone. Nutritional information for these sandwiches is based on the most common formulas and. Find out how many calories are in subway 6 inch ham and cheese on italian and herb sub, good or bad points and other nutrition facts about it. Subway 6 inch ham and cheese with no mayo 1 serving. White flatbread 6 honey oat sub 6 hawaiian sweet bread 6 italian sub, mini.

The main menu item is their infamous sub but they also offer other items such as. Subway subway subway flat bread steak and cheese, 6 inch plain from website serving size. The calls and the tip of the day work together and present and reinforce a common information set. Subway is a fast food restaurant that primarily sells sub sandwiches and salads. Look up nutritional information and calorie counts for all our subway sandwiches, salads, and sides to help you make smart choices. Fit mini subs on 9grain wheat without cheese or condiments that contain fat. With 4 meatballs piled on a 6inch fresh baked roll of your choice this is a bargain that will keep you fueled up for a long while.

Take a look at subway 6 inch ham sandwich on white bread related products and other millions of foods. Double chicken chopped salad you can have any sub made into a salad at subway, which is a great choice if you are watching calories and carbs. Theres no way whatever paltry amount of lunch slices is on the 6 inch has 280 calories and weighs 217g w 46g carbs numbers from. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. Calories in subway ham and cheese based on the calories, fat, protein, carbs and other nutrition information submitted for subway ham and cheese. Lunch 1 glass of pure warm water 6 inch roast beef sub. The only exception is the veggie delite sandwich, which can have 400 calories or fewer in a 12inch sandwich. Calories in subway 6 inch ham based on the calories, fat, protein, carbs and other nutrition.